FREE 3-PART HEALTHY EATING BUNDLE

Get 8 Free Healthy Park Eating Guides + Your Personalized Macro Blueprint

Complete the survey once to get all 8 PDF guides, a customized macro assessment, and a 7-day eating blueprint by email.

Your guide PDFs arrive as attachments. Your macro starting targets and practical eating blueprint are built from your answers.

One survey • One email entry • Completely free

Complete one survey to unlock all three

Enter your email and phone, then answer the questions so we can personalize your macros and eating blueprint. All 8 guides arrive as PDF attachments by email.

First Name *

Last Name *

Email *

Phone *

What is your primary health and fitness goal? *

Lose weight and feel more confident

Build strength or muscle

Improve my energy and consistency

Which eating style fits you best? *

No specific preference

Vegetarian

Vegan or mostly plant-based

common.other_option

I consent to receive emails and non-marketing text messages from Magical Transformations about my requested healthy park eating guides, macro assessment, and eating blueprint. Message frequency varies; message and data rates may apply to texts. Text HELP for help or STOP to opt out.

I consent to receive marketing emails and text messages from Magical Transformations about fitness resources, community updates, and special offers at the email address and phone number provided. Message frequency varies; message and data rates may apply to texts. Text HELP for help or STOP to opt out. I can unsubscribe from marketing emails using the link in those emails.

What usually gets in the way of staying consistent? *

I do not know what to eat

I struggle with time and planning

I need accountability and support

When would you like to start making changes? *

This week

Within the next 30 days

I am only exploring right now

How confident are you that you can reach your goal without additional support? *

Very confident

Somewhat confident

Not confident—I need more support

What type of support would help you most? *

Meal plans and resources I can use alone

A community and accountability

Direct coaching and personalized adjustments

Which daily meal structure feels most realistic? *

Three meals

Three meals plus snacks

Two larger meals plus snacks

Five small meals

List every allergy, restriction, and food you need excluded. If too few safe foods remain, your request goes to manual review instead of an automatic blueprint.

Are there any foods you avoid, dislike, or need excluded? *

Used only for the calorie estimate: Male, Female, or Prefer not to say.Which option should we use for your calorie estimate? *

Male

Female

Prefer not to say

Calculation sex

Whole-number age used only to estimate calorie and macro starting targets.What is your age? *

Age

Choose the activity level that best matches a typical week.Which activity level best describes a typical week? *

Mostly sedentary

Light activity or 1–3 workouts weekly

Moderate activity or 3–5 workouts weekly

Very active or 6–7 workouts weekly

Physical job plus frequent training

A Yes answer receives general guidance instead of prescriptive calorie or macro targets.Are you currently pregnant or nursing? *

Yes

No

A Yes answer receives general guidance instead of prescriptive calorie or macro targets.Are you following a medically prescribed diet? *

Yes

No

Enter whole feet from 4 to 7. For 5 ft 5 in, enter 5 here and 5 in the inches field. Do not enter 5.5 in this field.

What is your height? (feet) *

Height (feet)

Enter whole inches from 0 to 11. For 5 ft 5 in, enter 5 here and 5 in the feet field.

What is your height? (inches) *

Height (inches)

Body weight in pounds used for the calorie and macro starting estimate.What is your current weight in pounds? *

1. Complete the survey

2. Get 8 PDF guides

3. Get your macros + blueprint

YOUR FREE 3-PART BUNDLE

Here’s what you’ll get

8 Healthy Park Eating Guides (PDFs):

✓ Magic Kingdom Healthy Eating Guide

✓ EPCOT Healthy Eating Guide

✓ Hollywood Studios Healthy Eating Guide

✓ Animal Kingdom Healthy Eating Guide

✓ Disneyland Park Healthy Eating Guide

✓ Disney California Adventure Healthy Eating Guide

✓ Walt Disney World Gluten-Free Dining Guide

✓ Disney Springs Healthy Eating Guide

Plus your personalized macro starting targets and a simple 7-day food blueprint built from your answers.

Covers of eight healthy park eating guides

Custom Macro Targets

Personalized calories, protein, carbohydrates, and fat divided across your selected 3, 4, or 5 eating occasions.

Preference-Matched Food Lists

Practical serving sizes and macros for protein, carbohydrate, and fat choices matched to your eating preferences, with excluded foods automatically removed.

Three Meal-Building Examples

Simple combinations that show how to build meals from your targets and food lists without locking you into a generated menu.

Simple 7-Day Planning Worksheet

An easy worksheet for planning and tracking meals for the week, plus guidance customized to your biggest obstacle.

PRINT & DIGITAL EDITIONS

Prefer a book you can keep with you?

Keep the healthy park eating guides with you in one convenient paperback or Kindle edition, available directly from Amazon.

Order on Amazon

Available in Paperback & Kindle

Magical Transformations

Magical Transformations is an independent business and is not sponsored or endorsed by Disney. This blueprint is for general educational purposes only and is not medical advice.